Adam Ramshaw 30:14 row
6,728m
Meters
30:14.5
Time
2:14.8
Pace
398
Calories
90
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 19, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,728m | 2:14.8 | 143 | 791 | 18 | 90 |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 18 | 136 |
| 24:00.0 | 2,662m | 2:15.2 | 142 | 787 | 18 | 136 |
| 30:14.0 | 1,356m | 2:17.9 | 133 | 759 | 18 | 133 |
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Workout Graph
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