Adam Ramshaw 30:09 row
6,745m
Meters
30:09.0
Time
2:14.0
Pace
400
Calories
90
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 113 |
July 23, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,745m | 2:14.0 | 145 | 799 | 18 | 90 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 135 |
| 24:00.0 | 2,663m | 2:15.1 | 142 | 787 | 17 | 135 |
| 30:09.0 | 1,355m | 2:16.1 | 139 | 777 | 18 | 136 |
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Workout Graph
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