Adam Ramshaw 30:09 row
6,687
Meters
30:09.3
Time
2:15.2
Pace
395
Calories
91
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 105 |
July 22, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,687 | 2:15.2 | 141 | 786 | 395 | 17 | 91 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 162 | 18 | 136 |
| 24:00.0 | 2,642 | 2:16.2 | 138 | 776 | 155 | 17 | 138 |
| 30:09.0 | 1,339 | 2:17.7 | 134 | 760 | 78 | 17 | 137 |
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