Adam Ramshaw 30:27 row
6,803m
Meters
30:27.8
Time
2:14.3
Pace
404
Calories
91
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 111 |
July 24, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 6,803m | 2:14.3 | 144 | 796 | 18 | 91 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 19 | 137 |
| 24:00.0 | 2,681m | 2:14.2 | 145 | 797 | 18 | 136 |
| 30:27.0 | 1,403m | 2:17.9 | 133 | 759 | 18 | 138 |
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Workout Graph
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