Adam Ramshaw 30:11 row
6,761m
Meters
30:11.2
Time
2:13.9
Pace
402
Calories
88
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 30, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,761m | 2:13.9 | 146 | 801 | 18 | 88 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 18 | 130 |
| 24:00.0 | 2,692m | 2:13.7 | 146 | 803 | 18 | 134 |
| 30:11.0 | 1,360m | 2:16.3 | 138 | 774 | 18 | 136 |
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Workout Graph
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