Adam Ramshaw 30:15 row
6,679
Meters
30:15.1
Time
2:15.8
Pace
393
Calories
88
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 115 |
August 09, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,679 | 2:15.8 | 140 | 779 | 393 | 17 | 88 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 795 | 159 | 17 | 134 |
| 24:00.0 | 2,652 | 2:15.7 | 140 | 780 | 156 | 17 | 132 |
| 30:15.0 | 1,344 | 2:19.5 | 129 | 748 | 78 | 17 | 134 |
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