Adam Ramshaw 30:09 row
6,527m
Meters
30:09.0
Time
2:18.5
Pace
378
Calories
93
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 114 |
September 29, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,527m | 2:18.5 | 132 | 752 | 17 | 93 |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 17 | 139 |
| 24:00.0 | 2,575m | 2:19.8 | 128 | 740 | 17 | 140 |
| 30:09.0 | 1,297m | 2:22.2 | 122 | 718 | 17 | 141 |
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Workout Graph
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