Adam Ramshaw 2x2:30/2:30r row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
92
Calories
163
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 115 |
September 04, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 163 |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 25 | 162 |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 25 | 164 |
| r29m |
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Workout Graph
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