Adam Ramshaw 21:20 row
4,744m
Meters
21:20.1
Time
2:14.9
Pace
281
Calories
70
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 116 |
September 04, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 4,744m | 2:14.9 | 143 | 790 | 18 | 70 |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 18 | 140 |
| 21:20.0 | 2,033m | 2:17.7 | 134 | 761 | 17 | 141 |
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Workout Graph
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