Adam Ramshaw 3:20 row
686m
Meters
3:20.9
Time
2:26.4
Pace
41
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 116 |
August 30, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 686m | 2:26.4 | 111 | 683 | 18 | |
| 3:20.0 | 686m | 2:25.7 | 113 | 688 | 18 | 123 |
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Workout Graph
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