Adam Ramshaw 6x650m/2:30r row
3,900m
Meters
14:37.7
Time
1:52.5
Pace
277
Calories
165
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 29:37.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 113 |
October 25, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,900m | 1:52.5 | 246 | 1145 | 25 | 165 |
| 2:27.1 | 650m | 1:53.1 | 242 | 1131 | 25 | 157 |
| 2:27.6 | 650m | 1:53.5 | 239 | 1122 | 25 | 161 |
| 2:25.2 | 650m | 1:51.6 | 251 | 1164 | 26 | 164 |
| 2:26.8 | 650m | 1:52.9 | 243 | 1136 | 25 | 166 |
| 2:26.2 | 650m | 1:52.4 | 246 | 1146 | 25 | 169 |
| 2:24.7 | 650m | 1:51.3 | 254 | 1173 | 26 | 171 |
| r543m |
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Workout Graph
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