Adam Ramshaw 15:00 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 107 |
January 01, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 19 | 139 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 131 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 140 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 142 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 141 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 143 |
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Workout Graph
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