Adam Ramshaw 22:04 row
4,893
Meters
22:04.6
Time
2:15.3
Pace
290
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 105 |
January 06, 2022 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 4,893 | 2:15.3 | 141 | 785 | 20 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 150 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 147 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 166 |
| 22:04.0 | 359 | 2:52.7 | 68 | 533 | 16 | 136 |
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Workout Graph
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