Adam Ramshaw 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 106 |
January 08, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 19 | 143 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 140 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 144 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 143 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 145 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 143 |
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Workout Graph
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