Adam Ramshaw v5:00/r...7 row
4,913m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
161
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 106 |
January 24, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 25 | 161 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 143 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 25 | 159 | |
| r: 2:30 | 420m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 159 | |
| r: 2:30 | 421m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 25 | 163 | |
| r: 2:30 | 411m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 25 | 164 | |
| r: 2:30 | 395m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 26 | 167 | |
| r: 2:30 | 398m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | 171 | |
| r: 2:30 | 352m | ||||||
| r2,397m |
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Workout Graph
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