Adam Ramshaw 45:00 row
9,698m
Meters
45:00.0
Time
2:19.2
Pace
561
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 103 |
January 27, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,698m | 2:19.2 | 130 | 746 | 19 | 144 |
| 9:00.0 | 1,928m | 2:20.0 | 127 | 738 | 18 | 142 |
| 18:00.0 | 1,968m | 2:17.1 | 136 | 766 | 19 | 143 |
| 27:00.0 | 1,931m | 2:19.8 | 128 | 740 | 19 | 143 |
| 36:00.0 | 1,919m | 2:20.6 | 126 | 732 | 19 | 144 |
| 45:00.0 | 1,954m | 2:18.1 | 133 | 756 | 19 | 151 |
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Workout Graph
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