Adam Ramshaw v7:00/r...7 row
5,300m
Meters
22:00.0
Time
2:04.5
Pace
342
Calories
155
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 37:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 106 |
January 31, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,300m | 2:04.5 | 181 | 923 | 24 | 155 | |
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 20 | 122 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | 154 | |
| r: 2:30 | 366m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | 159 | |
| r: 2:30 | 376m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 159 | |
| r: 2:30 | 300m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 161 | |
| r: 2:30 | 304m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | 162 | |
| r: 2:30 | 339m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | 165 | |
| r: 2:30 | 388m | ||||||
| r2,073m |
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Workout Graph
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