Adam Ramshaw v5:00/r...7 row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
156
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 107 |
February 15, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 23 | 156 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 140 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 156 | |
| r: 2:30 | 234m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 156 | |
| r: 2:30 | 120m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 2:30 | 86m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | 160 | |
| r: 2:30 | 113m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 161 | |
| r: 2:30 | 78m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 163 | |
| r: 2:30 | 394m | ||||||
| r1,025m |
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Workout Graph
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