Adam Ramshaw 45:00 row
9,753m
Meters
45:00.0
Time
2:18.4
Pace
564
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 103 |
February 21, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,753m | 2:18.4 | 132 | 754 | 19 | 141 |
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 19 | 139 |
| 18:00.0 | 1,953m | 2:18.2 | 132 | 755 | 19 | 140 |
| 27:00.0 | 1,934m | 2:19.6 | 129 | 742 | 19 | 142 |
| 36:00.0 | 1,928m | 2:20.0 | 127 | 738 | 19 | 141 |
| 45:00.0 | 1,941m | 2:19.1 | 130 | 747 | 19 | 144 |
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Workout Graph
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