Adam Ramshaw v5:00/r...16 row
3,152m
Meters
13:05.7
Time
2:04.6
Pace
175
Calories
149
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,617m |
| Overall Time | 22:25.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 103 |
February 22, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.7 | 3,152m | 2:04.6 | 181 | 922 | 29 | 149 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 141 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 142 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 146 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 145 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 0:40 | 110m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 0:40 | 59m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:40 | 111m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:40 | 104m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:40 | 96m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 157 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:40 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 157 | |
| r1,465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.