Adam Ramshaw 23:30 row
5,085m
Meters
23:30.9
Time
2:18.7
Pace
295
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 103 |
February 23, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,085m | 2:18.7 | 131 | 751 | 19 | 94 |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 19 | 140 |
| 18:00.0 | 1,947m | 2:18.6 | 131 | 751 | 19 | 143 |
| 23:30.0 | 1,135m | 2:25.3 | 114 | 692 | 18 | 141 |
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