Adam Ramshaw 45:00 row
9,761m
Meters
45:00.0
Time
2:18.3
Pace
568
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 102 |
February 26, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,761m | 2:18.3 | 132 | 755 | 19 | 139 |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 19 | 137 |
| 18:00.0 | 1,897m | 2:22.3 | 121 | 717 | 19 | 137 |
| 27:00.0 | 1,953m | 2:18.2 | 132 | 755 | 20 | 140 |
| 36:00.0 | 1,950m | 2:18.4 | 132 | 753 | 19 | 141 |
| 45:00.0 | 1,950m | 2:18.4 | 132 | 753 | 19 | 144 |
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Workout Graph
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