Adam Ramshaw v7:00/r...7 row
5,363m
Meters
22:00.0
Time
2:03.0
Pace
357
Calories
157
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 37:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 103 |
February 28, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,363m | 2:03.0 | 188 | 946 | 25 | 157 | |
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 18 | 123 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 2:30 | 337m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 159 | |
| r: 2:30 | 303m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 162 | |
| r: 2:30 | 220m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | 165 | |
| r: 2:30 | 199m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | 166 | |
| r: 2:30 | 196m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 26 | 168 | |
| r: 2:30 | 371m | ||||||
| r1,626m |
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Workout Graph
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