Adam Ramshaw 20:47 row
4,490m
Meters
20:47.6
Time
2:18.9
Pace
266
Calories
67
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 104 |
March 01, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,490m | 2:18.9 | 131 | 749 | 18 | 67 |
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 18 | 135 |
| 20:47.0 | 1,871m | 2:20.8 | 125 | 731 | 18 | 136 |
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Workout Graph
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