Adam Ramshaw 45:00 row
9,822m
Meters
45:00.0
Time
2:17.4
Pace
571
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 102 |
March 08, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,822m | 2:17.4 | 135 | 763 | 19 | 140 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 18 | 136 |
| 18:00.0 | 1,970m | 2:17.0 | 136 | 767 | 19 | 141 |
| 27:00.0 | 1,943m | 2:18.9 | 130 | 748 | 19 | 141 |
| 36:00.0 | 1,947m | 2:18.6 | 131 | 751 | 19 | 141 |
| 45:00.0 | 1,943m | 2:18.9 | 130 | 748 | 19 | 142 |
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Workout Graph
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