Adam Ramshaw v5:00/r...17 row
3,225
Meters
13:05.0
Time
2:01.7
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,654 |
| Overall Time | 22:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 106 |
March 15, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.0 | 3,225 | 2:01.7 | 194 | 968 | 31 | 155 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 145 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 0:40 | 125 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 159 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 162 | |
| r: 0:40 | 89 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:40 | 75 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 162 | |
| 3:05.0 | 555 | 2:46.6 | 76 | 560 | 18 | 136 | |
| r1,429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.