Adam Ramshaw v5:00/r...17 row
3,225m
Meters
13:05.0
Time
2:01.7
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,654m |
| Overall Time | 22:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 106 |
March 15, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.0 | 3,225m | 2:01.7 | 194 | 968 | 31 | 155 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 145 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:40 | 110m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:40 | 113m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:40 | 112m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 158 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 0:40 | 96m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 0:40 | 90m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 | |
| r: 0:40 | 92m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 0:40 | 87m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 159 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 162 | |
| r: 0:40 | 89m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:40 | 75m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 162 | |
| 3:05.0 | 555m | 2:46.6 | 76 | 560 | 18 | 136 | |
| r1,429m |
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Workout Graph
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