Adam Ramshaw 45:59 row
10,031m
Meters
45:59.0
Time
2:17.5
Pace
584
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 100 |
March 16, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.0 | 10,031m | 2:17.5 | 135 | 763 | 18 | 104 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 18 | 140 |
| 24:00.0 | 2,612m | 2:17.8 | 134 | 760 | 18 | 140 |
| 36:00.0 | 2,584m | 2:19.3 | 129 | 745 | 18 | 139 |
| 45:59.0 | 2,164m | 2:18.4 | 132 | 754 | 19 | 137 |
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Workout Graph
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