Adam Ramshaw 8x0:20/0:40r row

828m

Meters

2:40.0

Time

1:36.6

Pace

68

Calories

145

Heart Rate

Rest Distance246m
Rest Time5:20.0
Overall Distance1,074m
Overall Time8:00.0
Average Watts388
Calories Per Hour1635
Stroke Rate34
Stroke Count106
Drag Factor107

March 21, 2022 18:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 828m 1:36.6 388 1635 34 145
0:20.0 100m 1:40.0 350 1504 33 128
0:20.0 102m 1:38.0 371 1578 33 140
0:20.0 103m 1:37.0 382 1616 36 145
0:20.0 102m 1:38.0 371 1578 33 147
0:20.0 104m 1:36.1 394 1654 36 148
0:20.0 105m 1:35.2 405 1694 33 150
0:20.0 106m 1:34.3 417 1734 33 150
0:20.0 104m 1:36.1 394 1654 36 153
r246m

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