Adam Ramshaw 8x0:20/0:40r row
828m
Meters
2:40.0
Time
1:36.6
Pace
68
Calories
145
Heart Rate
Rest Distance | 246m |
---|---|
Rest Time | 5:20.0 |
Overall Distance | 1,074m |
Overall Time | 8:00.0 |
Average Watts | 388 |
---|---|
Calories Per Hour | 1635 |
Stroke Rate | 34 |
Stroke Count | 106 |
Drag Factor | 107 |
March 21, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 828m | 1:36.6 | 388 | 1635 | 34 | 145 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 128 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 140 |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 145 |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 147 |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 148 |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 150 |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 150 |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 153 |
r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.