Adam Ramshaw 1x0:20/4:00r row
100m
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
117
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 121m |
| Overall Time | 4:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 107 |
March 21, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 117 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 117 |
| r21m |
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Workout Graph
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