Adam Ramshaw 23:56 row
5,075m
Meters
23:56.4
Time
2:21.5
Pace
300
Calories
67
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 106 |
March 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,075m | 2:21.5 | 123 | 725 | 18 | 67 |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 17 | 134 |
| 23:56.0 | 2,495m | 2:23.4 | 118 | 707 | 18 | 135 |
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Workout Graph
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