Adam Ramshaw 6x250m/2:30r row
1,500m
Meters
4:58.2
Time
1:39.4
Pace
126
Calories
162
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 19:58.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 106 |
March 29, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,500m | 1:39.4 | 356 | 1526 | 30 | 162 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 161 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 162 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 160 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 161 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 163 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 163 |
| r1,029m |
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Workout Graph
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