Adam Ramshaw 320m row
320m
Meters
1:12.9
Time
1:53.9
Pace
23
Calories
79
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 105 |
March 29, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 320m | 1:53.9 | 237 | 1115 | 26 | 79 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 30 | 158 |
| 0:26.9 | 320m | 1:52.0 | 249 | 1155 | 22 | 162 |
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Workout Graph
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