Adam Ramshaw 7:42 row
1,680m
Meters
7:42.6
Time
2:17.6
Pace
98
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 105 |
March 29, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 1,680m | 2:17.6 | 134 | 761 | 20 | 147 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 154 |
| 7:42.0 | 528m | 2:33.4 | 97 | 633 | 19 | 139 |
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