Adam Ramshaw 14:06 row
3,001m
Meters
14:06.4
Time
2:21.0
Pace
178
Calories
69
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 105 |
March 26, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,001m | 2:21.0 | 125 | 729 | 18 | 69 |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 18 | 139 |
| 14:06.0 | 971m | 2:37.5 | 89 | 607 | 18 | 140 |
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Workout Graph
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