Adam Ramshaw 45:00 row
10,042m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 117 |
March 30, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,042m | 2:14.4 | 144 | 795 | 18 | 138 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 18 | 137 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 18 | 139 |
| 27:00.0 | 1,997m | 2:15.2 | 142 | 787 | 17 | 137 |
| 36:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 140 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 17 | 140 |
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Workout Graph
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