Adam Ramshaw 4x500m/2:30r row
2,000m
Meters
6:59.2
Time
1:44.8
Pace
155
Calories
165
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 16:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 122 |
April 13, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 28 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 165 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 168 |
| r825m |
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Workout Graph
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