Adam Ramshaw 45:16 row
10,037
Meters
45:16.4
Time
2:15.3
Pace
591
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 121 |
April 27, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.4 | 10,037 | 2:15.3 | 141 | 783 | 591 | 17 | 104 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 815 | 163 | 17 | 138 |
| 24:00.0 | 2,661 | 2:15.2 | 141 | 785 | 157 | 17 | 140 |
| 36:00.0 | 2,640 | 2:16.3 | 138 | 770 | 154 | 17 | 141 |
| 45:16.0 | 2,017 | 2:17.8 | 134 | 757 | 117 | 17 | 141 |
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Workout Graph
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