Adam Ramshaw 2x0:20/0:40r row
194m
Meters
0:40.0
Time
1:43.0
Pace
15
Calories
121
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 295m |
| Overall Time | 2:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 28 |
| Drag Factor | 124 |
May 05, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 121 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 109 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 132 |
| r101m |
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Workout Graph
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