Adam Ramshaw 45:16 row
10,314m
Meters
45:16.2
Time
2:11.6
Pace
626
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 122 |
May 16, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.2 | 10,314m | 2:11.6 | 153 | 827 | 19 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 17 |
| 24:00.0 | 2,705m | 2:13.0 | 148 | 811 | 17 |
| 36:00.0 | 2,825m | 2:07.4 | 169 | 882 | 20 |
| 45:16.0 | 2,081m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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