Adam Ramshaw 20:39 row
4,494m
Meters
20:39.4
Time
2:17.8
Pace
264
Calories
70
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 122 |
May 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 4,494m | 2:17.8 | 133 | 759 | 18 | 70 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 18 | 140 |
| 20:39.0 | 1,801m | 2:24.0 | 117 | 702 | 17 | 140 |
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