Adam Ramshaw 10000m row
10,000m
Meters
43:24.1
Time
2:10.2
Pace
623
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 122 |
May 18, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.1 | 10,000m | 2:10.2 | 159 | 845 | 20 | 151 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 17 | 135 |
| 9:24.5 | 4,000m | 2:21.1 | 125 | 728 | 18 | 148 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 21 | 156 |
| 8:22.8 | 8,000m | 2:05.7 | 176 | 906 | 21 | 158 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 21 | 160 |
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Workout Graph
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