Adam Ramshaw 1x700m/2:30r row
700m
Meters
2:33.2
Time
1:49.4
Pace
51
Calories
167
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 724m |
| Overall Time | 5:03.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 117 |
May 23, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 26 | 167 |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 26 | 167 |
| r24m |
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Workout Graph
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