Adam Ramshaw 3x700m/2:30r row
2,100m
Meters
7:41.2
Time
1:49.8
Pace
153
Calories
160
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,843m |
| Overall Time | 15:11.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 123 |
May 23, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 2,100m | 1:49.8 | 264 | 1209 | 25 | 160 |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 25 | 156 |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 25 | 159 |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 26 | 164 |
| r743m |
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Workout Graph
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