Adam Ramshaw 30:23 row
6,861m
Meters
30:23.3
Time
2:12.8
Pace
412
Calories
92
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 122 |
May 24, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,861m | 2:12.8 | 149 | 813 | 17 | 92 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 17 | 138 |
| 24:00.0 | 2,723m | 2:12.2 | 151 | 821 | 17 | 140 |
| 30:23.0 | 1,404m | 2:16.3 | 138 | 774 | 17 | 140 |
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Workout Graph
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