Adam Ramshaw 15x0:20/0:40r row
1,537m
Meters
5:00.0
Time
1:37.5
Pace
128
Calories
152
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 125 |
June 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537m | 1:37.5 | 377 | 1595 | 30 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 119 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 148 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 154 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 156 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 161 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 163 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 163 |
| r1,518m |
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Workout Graph
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