Adam Ramshaw 20:22 row
4,303m
Meters
20:22.1
Time
2:22.0
Pace
254
Calories
67
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 125 |
May 31, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,303m | 2:22.0 | 122 | 720 | 16 | 67 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 17 | 135 |
| 20:22.0 | 1,603m | 2:36.5 | 91 | 613 | 15 | 115 |
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Workout Graph
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