Adam Ramshaw 5x0:20/0:40r row
500m
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
134
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 742m |
| Overall Time | 5:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 123 |
June 22, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 134 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 118 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 132 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 141 |
| r242m |
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Workout Graph
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