Adam Ramshaw 22:23 row
5,015m
Meters
22:23.3
Time
2:13.9
Pace
300
Calories
67
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 122 |
June 22, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,015m | 2:13.9 | 146 | 801 | 17 | 67 |
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 17 | 135 |
| 22:23.0 | 2,302m | 2:15.3 | 141 | 786 | 17 | 136 |
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Workout Graph
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