Adam Ramshaw 3x700m/2:30r row
2,100m
Meters
7:43.3
Time
1:50.3
Pace
153
Calories
161
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,838m |
| Overall Time | 15:13.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 123 |
June 21, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 2,100m | 1:50.3 | 261 | 1197 | 26 | 161 |
| 2:34.2 | 700m | 1:50.1 | 262 | 1201 | 26 | 157 |
| 2:34.0 | 700m | 1:50.0 | 263 | 1205 | 26 | 162 |
| 2:35.1 | 700m | 1:50.7 | 257 | 1185 | 26 | 165 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.