Adam Ramshaw 31:26 row
7,083m
Meters
31:26.7
Time
2:13.1
Pace
424
Calories
94
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 121 |
June 18, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.7 | 7,083m | 2:13.1 | 148 | 809 | 19 | 94 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 17 | 136 |
| 24:00.0 | 2,698m | 2:13.4 | 147 | 807 | 18 | 146 |
| 31:26.0 | 1,717m | 2:09.8 | 160 | 849 | 21 | 146 |
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Workout Graph
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